Benefits of Calcium Supplements for Pregnant Women
Pregnant women need additional amounts of calcium during the pregnancy period to ensure healthy fetal growth and prevent pregnancy complications such as preterm birth or low birth weight.
Benefits of Calcium Supplements for Pregnant Women
The benefits of calcium supplements for pregnant women include:
- Reducing the Risk of Preeclampsia: Studies have indicated that daily consumption of calcium supplements may reduce the risk of preeclampsia, a serious condition that can affect pregnant women in the second or third trimester, leading to high blood pressure and kidney problems.
- Enhancing Fetal Bone Health During Pregnancy: The fetus requires calcium for the formation of its bones and teeth. Therefore, the mother's calcium consumption helps ensure that the fetus receives an adequate amount.
- Reducing the Likelihood of Fetal Autism: Studies have suggested that an imbalanced maternal diet may increase the risk of the child developing autism spectrum disorder. Conversely, maternal consumption of dietary supplements during pregnancy may reduce the risk of this disorder.
Recommended Calcium Intake for Pregnant Women
Pregnant women need to consume 1000-1300 milligrams of calcium daily, based on age group:
- Age Group | Recommended Amount ---|--- 14-18 years | 1300 milligrams 19-50 years | 1000 milligrams
Risks of Calcium Supplements for Pregnant Women
Consuming calcium supplements during pregnancy is generally safe at recommended amounts. However, consuming high doses may lead to some risks, such as:
- Elevated Phosphorus Levels
- Reduced Thyroid Gland Hormone Levels in the Infant
- Excessive Increase in Blood Calcium Levels
- Possible Increased Risk of Heart Attacks
- Potential Alkaline Milk Syndrome
Note
Consultation with a doctor is necessary before taking calcium supplements during pregnancy, especially if there are any existing health issues.