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Benefits of Iron Supplements for Pregnant Women
28.08.2023

Benefits of Iron Supplements for Pregnant Women

Benefits of Iron Supplements for Pregnant Women

Pregnant women require increased amounts of iron during the pregnancy period to ensure healthy fetal growth and prevent pregnancy complications such as preterm birth or low birth weight.

There are several reasons for the increased iron need in pregnant women:

  • Expansion of blood volume in the body during pregnancy.
  • Growing iron demands of the fetus.
  • Low iron stores in the woman's body at the beginning of pregnancy.

The Centers for Disease Control and Prevention (CDC) recommend that pregnant women start taking iron supplements at their first doctor's visit after becoming pregnant.

Pregnant women should take iron supplements under medical supervision, and the instructions on the label should be followed carefully.

The benefits of iron supplements for pregnant women include:

  • Preventing iron-deficiency anemia.
  • Improving heart and vascular health.
  • Reducing the risk of preterm birth.
  • Supporting fetal growth.

Iron supplements may cause some side effects, including:

  • Constipation.
  • Diarrhea.
  • Nausea.
  • Vomiting.

Doctors recommend taking iron supplements with a full glass of water or fruit juice.

Iron supplements can help improve the health of both the pregnant woman and her fetus.

Here are some tips for taking iron supplements:

  • Take iron supplements with a full glass of water or fruit juice.
  • Avoid taking iron supplements with milk or calcium-containing products.
  • Avoid taking iron supplements with acid-blocking medications.

If you experience any side effects from iron supplements, consult your doctor.

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