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Best Cough and Phlegm Remedy
18.08.2023

Best Cough and Phlegm Remedy

Best Cough and Phlegm Remedy

If you are coughing, it is important to try to determine the underlying cause.

Coughing can be very uncomfortable, especially when it is severe or long-lasting.

There are many home remedies that can help relieve cough, including hot drinks.


7 Home Remedies to Get Rid of a Cough

Here are some hot drinks that can help relieve cough:

  • Tea: Tea is a great drink for relieving cough. Tea contains anti-inflammatory and antibacterial properties that can help relieve throat irritation and remove phlegm. Some types of tea that can help relieve cough include:
    • Ginger tea: Ginger has anti-inflammatory and antibacterial properties that can help relieve throat irritation and remove phlegm.
    • Thyme tea: Thyme has anti-inflammatory and antibacterial properties that can help relieve throat irritation and remove phlegm.
    • Peppermint tea: Peppermint has anti-inflammatory and antibacterial properties that can help relieve throat irritation and remove phlegm.
    • Chamomile tea: Chamomile has anti-inflammatory and antibacterial properties that can help relieve throat irritation and remove phlegm.
    • Anise tea: Anise has anti-inflammatory and antibacterial properties that can help relieve throat irritation and remove phlegm.
    • Lemon tea: Lemon is rich in vitamin C, which has antioxidant properties that can help boost the immune system.
  • Soup: Chicken soup is a warm and delicious drink that can help relieve cough. Chicken soup contains protein and fluids that can help hydrate the body and relieve pain.
  • Honey: Honey is a nutrient-rich food that can help relieve cough. Honey has antibacterial and anti-inflammatory properties that can help relieve throat irritation and remove phlegm.
  • Warm water: Warm water is a great drink for hydration. Warm water can help relieve throat irritation and remove phlegm.

If you are coughing, it is important to drink plenty of fluids.

You can also try some hot drinks that can help relieve cough.

60,600+ Soup Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Soup pot, Soup can, Soup isolated

Funny cartoon mug with hot tea, cute vector illustration in flat style. Beige, brown and green colors. Tea bag with apple taste. Autumn hot drink, cozy style print. Cup of herbal tea
Here are some other tips that can help relieve cough:

  • Get plenty of rest.
  • Avoid smoking.
  • Drink plenty of fluids.
  • Use a humidifier.
  • Gargle with warm salt water.
  • Expose yourself to cool air.
  • Eat light and healthy foods.
  • Avoid eating spicy or acidic foods.
  • Avoid drinking beverages that contain caffeine and alcohol.


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