It contains a high concentration of vitamins that have an antioxidant effect compared to fresh fruits as a result of the drying processes that these fruits are exposed to.
Numerous studies indicate that some dried fruits can help combat a range of health problems such as cancer high cholesterol and insomnia.
It is a rich source of essential insoluble fiber to stimulate digestive motility and regulate and speed up the passage of food through the intestines.
Store away from moisture and in a dry environment
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