What are the benefits of roasted chickpea?
Chickpea contains mono and/or polyunsaturated fatty acids. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Chickpeas contain protein. Protein contributes to the increase and maintenance of muscle mass and supports the maintenance of normal bones.
Chickpeas contain iron. Iron supports the normal formation of red blood cells and hemoglobin and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system and plays a role in reducing fatigue and fatigue by dividing cells.
Nutritional Values of White Chickpea (per 100 gr):
Protein: 19.7 Fat: 4.8 Saturated Fat: 0.6 Carbohydrate: 49.7 Energy: 356
Dimensions(cm)
10 x 10 x 0
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