How Can I Calculate My Ideal Body Weight?
Body weight is one of the important indicators of overall health, as it can affect the risk of many chronic diseases, such as heart diseases, vascular diseases, diabetes, high blood pressure, and some types of cancer.
There are many ways to calculate ideal weight, and some may be more accurate than others.
Body Mass Index (BMI)
It is the most common measure to assess weight relative to height. Body Mass Index (BMI) is calculated as follows:
BMI = (Weight in kilograms) / (Height in meters) ^ 2
For adults, BMI is categorized into the following:
Waist-to-Height Ratio (WHR)
The ratio of waist circumference to height is used to assess the amount of fat in the abdominal region. WHR is calculated as follows:
WHR = (Waist circumference in centimeters) / (Height in meters)
For adults, WHR is categorized into the following:
Waist-to-Hip Ratio (WHR)
The ratio of waist circumference to hip circumference is used to assess the amount of fat in the abdominal and hip regions.
WHR is calculated as follows:
WHR = (Waist circumference in centimeters) / (Hip circumference in centimeters)
For adults, WHR is categorized into the following:
Body Fat Percentage (BFR)
It is the percentage of body fat. Body fat percentage is more accurate than Body Mass Index (BMI) and waist-to-height or waist-to-hip ratios in assessing the risk of chronic diseases. Body fat percentage can be calculated using specialized devices or online calculators.
Tips for Maintaining Ideal Weight
To maintain an ideal weight, it's important to follow a healthy and balanced diet and engage in regular physical activity.
Here are some tips for maintaining an ideal weight:
Notes
Additional Information
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