Body fat is a measure of the amount of fat in your body. It is important to have a healthy amount of body fat, as it helps to protect your organs and keep you warm. However, too much body fat can increase your risk of health problems such as heart disease, stroke, type 2 diabetes, and some types of cancer.
There are a few different ways to calculate body fat. One common method is to use a body mass index (BMI). BMI is a measure of your weight in relation to your height.
To calculate BMI, use the following formula:
BMI = weight (kg) / height (m)^2
For example, if you weigh 70 kg and are 1.75 meters tall, your BMI would be calculated as follows:
BMI = 70 / (1.75)^2 = 22.86
BMI results are interpreted as follows:
It is important to note that BMI does not take into account the distribution of fat in your body or your muscle mass. Therefore, it is often recommended to consider other methods of measuring body fat, such as using special scales or calipers or getting a professional body composition assessment.
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