Simple steps to relieve cold symptoms and speed up recovery
A cold is a common viral infection that can cause a range of symptoms, including a runny nose, cough, sneezing, sore throat, and fatigue. While there is no cure for the common cold, there are some things you can do to relieve symptoms and feel better faster.
Here are seven tips for getting rid of a cold fast:
Drink plenty of fluids. Staying hydrated helps loosen mucus and make it easier to cough up. Water, juice, and clear broth are all good choices. Avoid caffeine and alcohol, which can dehydrate you.
Use a humidifier or take a hot shower. The steam can help loosen mucus and make it easier to breathe.
Use a saline nasal spray or rinse. A saline nasal spray or rinse can help to flush out mucus and relieve congestion.
Get plenty of rest. Resting helps your body fight off the infection.
Eat healthy foods. Eating healthy foods helps boost your immune system. Fruits, vegetables, and whole grains are all good choices.
Take over-the-counter medications. Over-the-counter medications, such as decongestants, cough suppressants, and pain relievers, can help relieve symptoms. Follow the directions on the label carefully.
Avoid contact with others. When you have a cold, you can spread the virus to others. Stay home from work or school and avoid close contact with other people until you are feeling better.
If your cold symptoms are severe or do not improve after a few days, see your doctor.
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