Japanese Matcha Capsules: Benefits, Risks, and Usage
Benefits of Japanese Matcha Capsules
Risks of Japanese Matcha Capsules
Dosage and Usage
Japanese matcha capsules are usually taken two to three capsules per day. Capsules can be taken with or without food.
Conclusion
The evidence on the effects of Japanese matcha capsules on weight loss is mixed. Some studies have shown that Japanese matcha capsules may help burn calories and lose weight, while other studies have not found these effects. Additionally, there is some concern that high doses of Japanese matcha capsules may not be safe. If you are considering taking Japanese matcha capsules, it is important to talk to your doctor.
Additional Information
The studies that contradict the previous results are as follows:
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