What happens to my body when I take natural nutritional supplements for a purpose?
Before anything, we must talk a little about ourselves, yes, about the human body, how things work inside, and how we are going to be fine or not:
The human body is a wondrous machine that operates in a terribly tight system that handles a huge range of vital processes at an amazing speed.
And because I said about it as a machine, I mean it literally, so nothing proceeds within this system except in an exact pattern and rules that never accept imbalance. And here we have to know what life is for this machine. The life of the cell as the smallest part in this system is the flow of materials and their transfer in their known format to and from the inside of the cell in a non-stop flow and rhythm.
The most important question is what determines the conduct of these processes?
It depends mainly on the chemical compounds that have a role in the biological system in terms of their concentration, their availability, and their biological activity. Let me simplify it for you:
When the machine (our bodies) is equipped with all the chemical compounds necessary for a certain vital process to take place, it works well and we call ourselves healthy people, and when someone asks you: How is health? You answer it fine. And when the elements necessary to complete these processes are not available, they do not start or work, and here we call ourselves sick people.
What does this mean?
This means that every day I have to provide my body with these compounds, and if I don't, the result is health problems and diseases.
And now!
Let's understand what nutritional supplements are?
Dietary supplements are products that are divided into two types:
Natural nutritional supplements
Laboratory manufactured food supplements
Food supplements contain those substances that we have already said are necessary for the continuity of life and important for the proper functioning of our bodies.
Here we understand!
Dietary supplements are not a luxury, but an urgent need in our current era, but why?
Why are nutritional supplements necessary for all people?
After the development of industries, empty foods appeared that fill hunger, but they are poor in the basic components that help our survival.
Many diseases, many types of tumors and health problems that we have not seen before have appeared.
Even natural foods called (organic foods) do not have the sufficient amount that the body needs.
Therefore, it is necessary to take nutritional supplements to avoid health problems and enjoy a high quality of life.
what do I need?!
What does my body want from natural nutritional supplements to be stronger, more active, and healthier?
Nutritional supplements to raise energy and increase activity.
Q coenzyme 10
It is a chemical compound produced in the body and can be taken through food as a natural food supplement or in foods.
Its importance as a nutritional supplement for the body
The body needs coenzyme 10 to be able to produce energy.
The body stores coenzyme 10 in the mitochondria to use when needed.
Coenzyme 10 or Upiquinone is a benzoquinone derivative that works in electron transfer in the mitochondria, meaning it is very important for the production of ATP, which is the energy form in the body.
It plays a role in the respiratory system.
It is a powerful antioxidant that interacts with free radicals, preventing the initiation of lipid oxidation and damage to vital molecules.
Unstable free radicals become stable with an electron from Q-enzyme 10.
It fights aging and the signs of aging as it is the most consumed nutritional supplement in the world to maintain beauty.
Food sources of Q-Enzyme 10
Beef, chicken, salmon, tuna, cauliflower, and broccoli.
Coenzyme Q10 is synthesized in the body by a special reaction.
What are the causes of coenzyme 10 deficiency?
Aging, especially in cells, causes Q10 levels to decline.
Nutritional deficiencies, particularly vitamin B6 deficiency.
Decreased enzyme synthesis or utilization due to genetic makeup.
Excess demand for Q10 in tissues as a result of disease.
Mitochondria disorders.
Age-related oxidative stress.
cellular disorders.
The benefits of biotin as a natural food supplement
The benefits of biotin as a natural food supplement can be summarized as follows:
Biotin is known as a vitamin that is important for metabolism in order to break down carbohydrates and fats. Thus, it helps to produce energy from them.
Because of its role in fat metabolism, it maintains liver health.
Improves hair health by stimulating keratin production.
The benefits of choline as a natural food supplement
Choline does not exist freely in nature, but it is linked to other compounds and its sources are limited in some foods rich in fats and in nutritional supplements:
It is found in vegetable oils, in the nerve tissues of meat, in egg yolks and in soybean oil.
Acetylcholine is synthesized in the cerebral nervous system and muscles.
Acts as an important neurotransmitter for the parasympathetic system.
Improves the transmission of nerve signals, which speeds up the brain's response to stimuli.
Improve cognitive and perceptual abilities.
Helps improve muscle performance.
Helps improve mood.
Reduces the risk of Alzheimer's and memory impairment.
Choline is necessary for the formation of VLDL in the liver.
Reduces the chances of fat formation on the liver.
Carnitine (Vitamin T) as a natural food supplement
We can summarize its benefits as a natural food supplement in the following:
L-Carnitine is involved in transporting particularly long-chain fatty acids from the cytoplasm to the mitochondria to be destroyed by beta-oxidation, which means that it lowers cholesterol and thus improves heart health and enables us to use up the energy stored in fat.
It is involved in a series of energy production reactions within the cell, which makes carnitine as an ideal nutritional supplement for athletes, as it helps maintain physical activity even during prolonged and severe activity and stress.
Creatine as a natural food supplement to increase energy, especially for athletes
Why is creatine an ideal natural nutritional supplement for athletes?
It helps in increasing cell volume by providing it with the necessary moisture inside the tissue cells.
Increase endurance during exercise by inhibiting myostatin in the body.
Helps to increase muscle size for the same reason as above.
Reducing the breakdown of proteins within the muscle tissue, which increases the size of the muscle mass.
Nutritional supplements to raise mood and get rid of anxiety
St. John's wort as a natural food supplement
St. John's wort is a flowering shrub that grows naturally on the European continent. The flowers and leaves of St. John's wort contain active ingredients that are used as a food supplement in the form of drinks such as herbal teas, tablets, and others. John's wort is primarily used to treat symptoms of depression. Numerous studies support the therapeutic benefits of St. John's wort in the treatment of mild to moderate depression. St. John's wort interacts with many medications and may not be a right choice, especially if you are taking other medications.
Menopausal symptoms: Some evidence suggests that taking St. John's wort alone or with certain other herbs can relieve menopausal symptoms.
Somatic symptomatic disorder. Some studies suggest that St. John's wort may help treat a condition that causes severe anxiety about physical symptoms such as pain, weakness, and shortness of breath.
There is also L-theanine and chamomile and anise supplements that help calm the nerves and help get rid of anxiety and depression, which lifts the mood.
Benefits of Vitamin B3 (Niacin) for the skin as a natural food supplement
The benefits of vitamin B3 (niacin) for the skin as a natural food supplement are summarized as follows:
Improves the production of proteins in skin cells, which helps maintain their health.
Maintains the moisture level of the skin by stimulating the production of ceramides, a lipid barrier that protects the skin from drying out, which helps to gradually get rid of eczema.
Reduces skin infections by relieving skin irritation.
It may reduce skin pigmentation, help lighten the skin and protect it from the harmful rays of the sun.
Vitamin B3 contributes to the reduction of fine lines, wrinkles and signs of aging.
The benefits of vitamin C for the skin as a natural food supplement
The benefits of vitamin C for the skin as a natural food supplement are summarized in the following:
Helps protect and regenerate cells, which increases skin glow.
Reduces redness and irritation, soothes skin and evens skin tone.
Reduces spots and pigmentation, especially caused by the sun and aging.
Reduces dark circles around the eyes.
Gives skin a radiance and freshness.
The benefits of collagen for the skin as a natural food supplement
We can summarize the benefits of collagen for the skin as a natural food supplement in the following:
Increases the moisturizing factor of the skin.
Gives skin cells elasticity, making them look younger.
Collagen gives skin cells structure and maintains a healthy cell shape which means it prevents aging wrinkles.
It improves the health of the capillaries in the skin, which means that it has a role in increasing blood flow in the skin, which gives it a vibrant pink color.
Helps heal wounds and gradually remove scars.
Q10 enzyme as a natural food supplement
Coenzyme Q10 as a natural food supplement that helps cell renewal and maintains cell health. It is the preferred food supplement to increase beauty and combat aging and age-related wrinkles.
Green tea
It contains antioxidants that protect cells from damage, which supports an increase in their lifespan, in addition to fighting the signs of aging and thus helping the skin to look more youthful and vibrant.
Matcha tea
Matcha tea is a green tea prepared in a special way, which helps to preserve the active and active compounds within the tea leaves.
This means that it is more effective than green tea, and it is known to regulate female hormones, improve metabolism, that is, increase burning, and it is rich in antioxidants that protect cells, including skin cells, from damage and tumors.
Nutritional supplements to enhance memory and improve brain function
Ginkgo as a natural food supplement
Ginkgo is one of the oldest living trees found in nature. Most ginkgo products are made from extracts from the leaves of this plant. Ginkgo is usually available as tablets, extracts, capsules, or herbal teas.
The most beneficial constituents of ginkgo are believed to be flavonoids, which have powerful antioxidant properties, and terpenoids, which help improve circulation by dilating blood vessels and reducing platelet adhesion.
Studies have indicated that ginkgo can also help improve memory and brain function.
L-Theanine as a natural food supplement
It is a natural amino acid, which has the ability to improve brain function, especially when combined with caffeine.
It is found naturally in matcha and green tea or as a natural or laboratory-contained dietary supplement.
Its benefits as a natural food supplement are summarized in:
It helps to relax and reduces stress and anxiety, especially anxiety from exams, work pressure and its nervous symptoms.
Perfect for increasing concentration, clarity of mind, and relieving symptoms of stress resulting from life's pressures.
Increases concentration by 400%.
Reduces high blood pressure caused by anxiety and stress.
Relieves anxiety and stress associated with depression.
Resveratrol as a natural food supplement
It is an antioxidant found naturally in the berries, skins, peels, and stems of red and purple fruits such as grapes and berries, and is also found in chocolate and peanuts.
Some studies have shown that taking resveratrol can prevent degeneration of the hippocampus, an important part of the brain that performs memory functions. It forms memories and molds and organizes our interactions and experiences.
Thus, it helps to reduce the symptoms of problems related to the central nervous system, especially those caused by aging.
Curcumin as a natural food supplement
Turmeric contains curcumin, which is highly valued for its antioxidant properties.
A study from the University of California found that students who took curcumin had better results on memory tests and had less accumulation of brain-damaging proteins.
The biological value of curcumin is low due to its low solubility in water, so taking curcumin supplements that are specially made to raise the biological value of curcumin is much better than consuming it in food because we cannot get the same benefit and quantity from food than what we can get from curcumin supplements.
Places where curcumin is most consumed have lower rates of Alzheimer's disease, such as India.
There are fish oil, omega 3, omega 6, omega 9, creatine, phosphatidylserine and other natural nutritional supplements that improve brain function, raise concentration and strengthen memory.
finally
Despite the increasing diversity and importance of nutritional supplements in our current era, the decision to take a dietary supplement depends on consulting a specialist and long research in the health record of people who will take a certain type of supplement. Its choice is closely related to the health profile, age, gender, drug and nutritional interactions, times, physical activity, and others.
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What is Chromium? Its Benefits, Sources, and Uses What is Chromium? Chromium is an essential trace mineral, meaning that the body needs it in very small amounts. It is considered a vital part of a balanced diet and plays a key role in several biological processes in the human body. Its chemical symbol is Cr , and it belongs to the transition metals in group six of the periodic table.
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