Normal iron levels in the body
Iron is an essential nutrient for the body. It is necessary for the formation of hemoglobin, which is a protein that carries oxygen in the blood.
If the body's iron levels are low, a person may experience anemia, which is characterized by fatigue, shortness of breath, and dizziness.
The normal iron levels in the body vary depending on age and sex.
For men, the normal range is 60-170 micrograms per deciliter.
For women, the normal range is 50-170 micrograms per deciliter. For children, the normal range is 10-120 micrograms per deciliter.
There are many foods that contain iron, including:
Iron can also be obtained from dietary supplements. However, it is important to consult a doctor before taking dietary supplements, as they can cause some side effects.
If you think you may be iron deficient, talk to your doctor. Your doctor will order a blood test to check your iron levels.
Causes of iron deficiency
There are many causes that can lead to iron deficiency, including:
Symptoms of iron deficiency
The symptoms of iron deficiency include:
Treatment for iron deficiency
The treatment for iron deficiency depends on the cause.
If iron deficiency is caused by blood loss, the doctor may prescribe iron supplements or recommend surgery to stop the bleeding.
If iron deficiency is caused by poor nutrition, the doctor may prescribe iron supplements or recommend a change in diet to increase iron intake.
If iron deficiency is caused by a medical condition, the doctor may prescribe treatment for that condition.
Tips for increasing iron intake
There are many tips that can be followed to increase iron intake, including:
some products that we suggest :
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