Oregano is a herb with many health benefits, including improving colon health. Studies have shown that oregano can help to reduce inflammation, improve bowel movements, and prevent constipation and bloating.
A study in Portugal was conducted on a group of people with irritable bowel syndrome, who took 400 milligrams of oregano extract for 12 weeks. The study found that the people who took oregano had a significant improvement in their IBS symptoms, compared to the group that did not take oregano.
There are many different ways to take oregano, including as a tea, oil, or powder. It can also be added to food, such as salads, soups, and sauces.
However, it is important to talk to your doctor before taking oregano, especially if you are taking any other medications, as oregano may interact with some medications.
Foods that are good for the colon
There are many foods that can help to relieve colon symptoms, including: 
Foods that are bad for the colon
There are many foods that can worsen colon symptoms, including:
If you are experiencing colon symptoms, it is important to talk to your doctor about the best diet for you.
some products that we suggest :
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