Creatine 300 g – 60 Servings

Creatine is one of the most important supplements for increasing training performance and intensity for athletes. It is a combination of three different amino acids. These amino acids are glycine, arginine, and methionine. It is a natural substance that converts to phosphate in the body. Creatine phosphate helps produce the nucleotide called adenosine triphosphate (ATP). ATP provides energy for muscle contractions. Creatine can be used as an aid to increase energy production and provide strength gains during high-intensity exercises. It is one of the most researched supplements.

What Does Creatine Do?

Creatine supports faster muscle recovery during exercise, increases muscle strength and lean muscle mass. It is the most popular among supplements because it increases muscle mass and provides a high rate of strength gain in athletes. It increases ATP energy in our muscles. Therefore, it supports performance increase when lifting heavy weights. Creatine can also help indirectly. Thanks to increased work capacity, it allows for more sets and repetitions in volume or intensity training. This way, it can support more muscle development in the long term. It increases the signal to muscle cells and can aid in muscle repair and muscle growth.

Who Should Use Creatine?

• Those who want to achieve strength gains
• Those who want to gain volume
• Those who perform high-intensity, short-duration training

When and How Should Creatine Be Used?

You can use it at any time during the day. It can be consumed directly with water or added to Whey Protein, BCAA, and other supplements. It can be taken in a daily range of 3-5 grams, depending on weight needs. Those with health problems are advised to consult a doctor before consumption.

Journey to Strength with Vitalest Creatine

As the Vitalest brand, our product, prepared according to your body's needs, will provide you with efficient training benefits during intense exercise periods. Vitalest Creatine Monohydrate, which has a special micronized structure, will show you its quality the moment it is mixed with water.