What are the benefits of black sunflower seeds?
Black sunflower seeds contain high fiber.
Black sunflower seeds contain potassium. Potassium contributes to normal muscle functions and is beneficial in maintaining blood pressure.
Black sunflower seeds contain iron. Iron supports the normal formation of red blood cells and hemoglobin and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, plays a role in the division of cells, and plays a role in reducing fatigue and fatigue.
Black sunflower seeds contain protein. Protein contributes to the increase and maintenance of muscle mass and supports the maintenance of normal bones.
Black sunflower seeds contain mono and/or polyunsaturated fatty acids. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Nutritional Values of Roasted Black Sunflower Seeds (per 100 gr):
Protein: 27.8 Fat: 31.2 Saturated Fat: 2.6 Carbohydrate: 23.7 Energy: 512kcal
Dimensions(cm)
10 x 10 x 0
Order via Whatsapp