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Cashews are a type of nuts rich in monounsaturated fats and rich in vitamins minerals protein and fiber making them a favorite snack for athletes and many people.
Cashews can be consumed like all kinds of nuts roasted or as raw nuts to decorate dishes or eaten on their own.
Nutritional value per 100 grams:
Calories: 553 kcal
Fat: 44 g
Protein: 18 g
Carbs: 30 g
Sodium: 12 mg
Potassium: 660 mg
Storage conditions:
Store away from moisture and in a dry environment
Avoid placing all kinds of nuts in the refrigerator whether they are raw or roasted nuts.
You can find the best types of nuts here such as Turkish nuts raw and roasted nuts with and without spices.