Benefits of cashews for body health:
Cashews are a food source rich in unsaturated fats, in addition to being a rich source of energy, proteins, vitamins, minerals, and powerful antioxidants, which makes them have many benefits for the health of the body, in addition to the possibility of extracting cashew milk from them, which is a vegetarian alternative to cow’s milk.
Many studies indicate the benefits of nuts in general, and the benefits of cashews in particular, in maintaining the health of various organs of the body, especially if consumed in moderation and routinely.
Here are the most prominent of these benefits:
Boost heart health
Cashews are a source of healthy fats and do not contain cholesterol, which makes them play a role in reducing harmful cholesterol (LDL) and triglycerides.
In addition to its high magnesium content, it may play a role in enhancing cardiovascular health and reducing the risk of heart disease, clots, and strokes.
Enhancing oral health
Cashews may help maintain healthy gums and teeth against bacterial infections, in addition to their phosphorus content may play a role in building and maintaining tooth enamel.
Lose weight
Despite the relatively high calorie content of cashews, it may help in losing weight and maintaining it in the long term if eaten as part of a healthy calorie-counted diet, as its richness in proteins plays a role in increasing the rate of metabolic processes and increasing the feeling of fullness in the stomach. And stay full for longer.
Maintaining blood sugar level
Cashews contain a small percentage of carbohydrates compared to other types of nuts, which makes them an ideal snack to maintain blood sugar levels, especially for diabetics.
Maintaining bone health
Cashews are one of the foods rich in copper, which plays a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium.
In addition, copper contributes to the production of collagen and elastin in the body, which enhances their functions in supporting bones and muscles.
Prevention of gallstones
It has been found that there is a role for eating cashews and nuts in general in reducing the chance of developing gallstones, and thus reducing the need for gallbladder removal surgery in the long term.
Rich in various nutrients
Cashews are a rich source of copper, which is important in increasing the flexibility of blood vessels, bones and joints, and is involved in energy production processes in the body.
Dimensions(cm)
10 x 10 x 0
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