Green tea contains compounds with antimicrobial properties, particularly Escherichia coli (E. coli).
According to a laboratory study published in the journal Frontiers in microbiology in 2013, the antimicrobial compounds in green tea, known as epigallocatechin gallate (EGCG), are excreted in the urine at high concentrations, which may give them an anti-inflammatory role.
Therefore, green tea may have an effect in relieving urinary tract infections caused by infections caused by Escherichia coli.
Methods of using green tea
Green tea is available in many types and forms, which can be used to benefit from its beneficial properties, including:
-Prepared, sweetened, and packaged green tea.
-Green tea bags.
-Green tea leaves.
-Green tea powder.
-Green tea dietary supplements, which are either in capsule form or liquid extracts.
Safety and precautions of green tea
Consumption of green tea in moderate amounts not exceeding eight cups is generally safe. On the other hand, it is likely that consumption in larger quantities and for longer periods of time is not safe, and is associated with many side effects, which occurs as a result of the presence of the caffeine compound in the components of green tea.
Side effects range from mild to severe, including:
Headache.
Nervousness.
Sleep disturbances.
Vomiting.
Diarrhea.
Irritation.
Dizziness.
Tinnitus.
Tremor.
Heartburn.
Irregular heartbeat.
Convulsions.
Liver damage, as green tea contains a chemical whose high concentration is associated with liver damage.
To avoid this, it is advised to drink green tea extract with food.
Tips for drinking green tea
Use fresh tea leaves or reusable tea bags.
Do not add sugar or milk to the tea.
Drink green tea hot or cold.
Do not drink more than 8 cups of green tea per day.
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