The skin consists of several compounds and components that all combine to form an integrated structure. In order for the skin to look taut, elastic, full of youth and vitality, these components must be present in its natural limits, such as collagen, fat, water, some vitamins and minerals, and others.
Collagen is the component most affected by sunlight, so its amounts decrease significantly, which causes the appearance of signs of aging and wrinkles.
What is collagen
Collagen protein is the substance that secures the interconnection of tissues in the body, and it gives cells shape and structure, and makes up about 25% of the proteins in the body, and collagen production usually decreases at the age of thirties and forties, so the body needs support to compensate for the lack of collagen through food, supplements or preparations.
What is the use of having collagen in the body
Elasticity of the epidermis and getting rid of wrinkles.
It preserves the skin's moisture and vital appearance.
It enters the structure of blood vessels, providing a normal level of collagen in the body for better blood flow in the epidermis.
Collagen accelerates the healing of scars and wounds.
It enters the cartilage structure and is the one that facilitates movement in the joints.
Collagen deficiency may cause a lack of cartilage fluid and result in joint problems and then manifest as knee pain and back pain.
The most powerful vitamins and compounds that help stimulate collagen production in the epidermis
Silica
It contributes to the regeneration of many skin cells by stimulating the production of collagen.
It plays an important role in maintaining skin freshness and elasticity.
It can be found in the form of capsules.
In many foods such as green beans, chickpeas, mango, cucumber, corn, asparagus, soybeans, artichokes.
Vitamin C
It is considered an effective weapon against wrinkles and fine lines.
It is the most famous vitamin in the world of beauty because it activates the production of collagen in the skin.
It can be taken in the form of capsules oreat a lot of foods rich in it.
Vitamin C protects cells from the effects of pollution and ultraviolet radiation.
Prevents the appearance of pigmentation and spots in the skin.
We find it in bananas, lemons, oranges, papayas, avocados, apples, melons, grapes and many other fruits and vegetables.
Vitamin E
A powerful weapon against wrinkles and fine lines because it promotes collagen production and maintains skin elasticity. This vitamin protects the skin from sunlight, pollution and all signs of aging.
One of the most powerful antioxidants that protects cells from damage.
It keeps the skin moisturized and gives it unparalleled radiance and freshness.
We can find it in butter, milk, in vegetables, fruits, nuts and fish.
Vitamin A
This vitamin plays an important role in the regeneration of skin cells and stimulates the production of collagen.
Activates cells and prevents signs of aging.
You can find it in a lot of foods such as sweet potatoes, mango, red peppers, lettuce, eggs, sweet potatoes and apricots.
How to maintain the level of collagen in the body
Sunscreen can be applied on a daily basis with the aim of protecting the skin from ultraviolet rays emitted by The Sun, which break down collagen.
Its level in the body can also be enhanced by making some adjustments to your lifestyle, including adding the following:
Important nutrients for skin health
Foods rich in hyaluronic acid
Hyaluronic acid protects collagen from damage that may be exposed to it from sunlight.
We can find it in foods rich in amino acids, such as beans, root vegetables, soy.
Foods rich in vitamin C
An antioxidant that protects cells, stimulates collagen production and gives the skin freshness and vitality.
It is present in many foods, such as citrus fruits, green leafy vegetables, papaya, strawberries, broccoli.
It can be taken by supplements and topical preparations.
Adding hyaluronic acid to the diet helps to increase collagen levels.
Ginseng
Ginseng has anti-inflammatory and antioxidant properties.
It helps maintain the beauty and vitality of the skin because it preserves the cells and protects them from damage.
Ginseng is often found in the form of tea, extract, or dietary supplements.
Skin care services
What is the best way to get a taut and vibrant skin
Collagen Firming Serum
We can find collagen in the form of a serum for external use that helps you to have a firmer and wrinkle-free skin.
Gold Serum
It contains hyaluronic acid and gold granules that help in cell regeneration and tighten the skin.
Vitamin C serum
It helps stimulate collagen production, as well as gives the skin freshness and protects it from the effects of harmful sunlight.
Natural oils
Some natural oils that contain vitamin E such as grape seed oil and sweet almond oil.
Aloe vera gel
Aloe vera is called a miracle plant because it has amazing restorative properties. It preserves the youth of the cell and restores damage to it from the sun or from Heavy Chemicals. It also has soothing properties for burns, irritation and inflammation, as well as being effective against bacteria and fungi.
To maintain the beauty and youth of your skin, you need to start now... Because to get a taut and vibrant skin needs time and patience...
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