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Tips for relieving IBS symptoms
16.08.2023

Tips for relieving IBS symptoms

Tips for relieving IBS symptoms

 

  • Eat regular meals and snacks.
  • Drink at least eight glasses of water or caffeine-free fluids per day.
  • Reduce your consumption of caffeine to less than three cups per day.
  • Limit your intake of fatty foods.
  • Avoid foods and drinks that may cause bloating and gas.
  • Eat foods that are high in soluble fiber.


القولون العصبي: الأسباب، الأعراض والعلاج

Here are some foods that are high in soluble fiber:

  • Oatmeal
  • Nuts
  • Seeds
  • Some fruits and vegetables


Sources of Soluble Fiber — Functional Health Research + Resources — Made Whole Nutrition



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