Vitalest Creatine Monohydrate 300g

Vitalest Creatine Monohydrate 300g

Creatine is one of the most essential supplements for athletes, known for enhancing training performance and intensity. It is a combination of three amino acids: glycine, arginine, and methionine.
In the body, creatine converts to phosphate, a natural substance that aids in the production of adenosine triphosphate (ATP).
ATP provides energy for muscle contractions. Creatine is widely researched and is used to boost energy production during high-intensity exercises and increase strength.

What are the benefits of creatine?

• Supports faster muscle recovery during exercise.
• Increases muscle strength and lean muscle mass.
• Boosts ATP energy in muscles, improving performance during heavy lifting.
• Enhances workload capacity, enabling more sets and repetitions in high-volume or intense training sessions.
• Stimulates signals to muscle cells, aiding in muscle repair and growth.

Who should use creatine?

• Those aiming to increase strength.
• Individuals looking to build muscle mass.
• Athletes performing high-intensity, short-duration workouts.

When and how should creatine be used?

• Can be consumed at any time of the day.
• May be mixed with whey protein, BCAAs, or other supplements, or taken directly with water.
• The recommended daily intake is 3–5 grams, adjusted based on body weight and needs.
• Those with health conditions should consult a doctor before use.