Vitalest WHEY IMPERIAL PLATINUM - BANANA FLAVOUR
Whey protein is a high-protein dietary supplement prepared by isolating whey. With its high concentration of amino acids and proteins, it is frequently used by athletes and individuals engaging in exercise.
It contains metabolically beneficial amino acids such as leucine, isoleucine, and valine.
What Are the Benefits of Whey Protein?
The most significant feature of whey protein is that it contains essential amino acids that are vital for the body.
- Assists in the recovery and nourishment of muscles for athletes and individuals engaging in exercise.
- Promotes muscle growth.
- Supports the repair and nourishment of muscles damaged during workouts.
- Enhances the efficient digestion of proteins.
- Aids in weight management and helps maintain body balance.
- Boosts exercise performance.
Who Should Use Whey Protein?
- Professional athletes.
- Individuals involved in regular exercise.
- Those seeking to gain muscle mass or increase strength.
- People looking to maintain weight control.
- Individuals on a diet.
- Those with limited meat consumption or following vegetarian diets.
As whey protein is derived from dairy products, it may cause side effects in individuals allergic to dairy. People with health issues should consult a dietitian before adding it to their diet.
When and How to Use Whey Protein?
- Morning: Consuming whey protein first thing in the morning provides the muscles with a quick flow of protein after a long fasting period, aiding rapid absorption.
- Pre-workout: Taken before training, it prepares the muscles with the necessary protein to prevent muscle breakdown during exercise, thanks to its BCAA and Glutamine content.
- Post-workout: After exercise, when the muscles need nourishment the most, its fast absorption supports quick muscle repair and recovery.
Mix 250-300 ml of water or low-fat milk with whey protein for optimal consumption.
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