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What are the benefits of lemon balm that make it one of the best natural nutritional supplements?
24.08.2023

What are the benefits of lemon balm that make it one of the best natural nutritional supplements?

What are the benefits of lemon balm that make it one of the best natural nutritional supplements?

Enjoy a peaceful and deep sleep and relieve stress and anxiety with lemon balm:
Lemon balm helps you get a quiet and comfortable sleep because lemon balm reduces the negative mood effects, as it helps to relax and calm down and reduces the feeling of alertness
Lemon balm contains rosmarinic acid, which is believed to have a role in improving sleep for those who suffer from insomnia and sleep difficulties.

Treatment of diseases of the digestive system:
Melissa herb helps relieve indigestion, reduce recurrent abdominal pain and discomfort, improve the condition of bile reflux, relieve stomach pain, cramps, nausea and vomiting, and relieve some other symptoms in those who suffer from a disorder in the digestive system, in addition to relieving irritable bowel syndrome. Because lemon balm contains eugenol, which helps to get rid of indigestion, chronic constipation and cleanse the stomach

Getting rid of a headache:
Melissa has pungent odors that carry analgesic substances, and therefore it is often used to treat headaches. It is believed that eating the herb can help open and widen narrow blood vessels, which could be the cause.
in a headache
Relieves headaches and toothaches, as lemon balm also works to calm and relieve headaches, especially if they are caused by nervous moods

Reducing cholesterol in the blood:
Lemon balm helps regulate heartbeat and lower blood cholesterol, which strengthens and protects the heart.

Not only that, here are more benefits of the best natural food supplement to calm the nerves and relieve pain:

• Lemon balm relieves tension, anxiety and negative mood effects, as it helps in relaxation and calmness, and reduces the feeling of alertness. Mixing the lemon balm supplement in a milk or yogurt drink leads to clear effects in reducing the level of anxiety

• Improving cognitive functions such as memory, concentration, solving mathematical problems, etc. It contains chemicals that seem to have an analgesic and calming effect, and it also fights the formation of some pathogenic viruses.

• Research has shown that consuming lemon balm by mouth daily for four months reduces the risk of developing diseases such as dementia and Alzheimer's.

• Relieves colic pain in infants. Lemon balm reduces menstrual cramps. It seems that the sedative properties of lemon balm go beyond calming the mood and reducing tension.

Lemon balm has a great ability to calm the nerves, reduce stress, and regulate the work of hormones in women. It can also relieve menstrual cramps and pain in women, as it relaxes the body.
It also has a calming effect on the nervous system, as it brings drowsiness and calmness.
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