What is collagen ....? What types of collagen are there in our body and how to maintain it?

What is collagen ....? What types of collagen are there in our body and how to maintain it ...?

In this article, we will find out about collagen, what is its composition, how it is present in our body and what are the ways to replace it
Undoubtedly, young and supple skin is what every woman strives for in our time. In addition to the health of hair and nails, all these things pour into one place and one substance that is directly or indirectly responsible for full femininity .....So what is collagen, and what are its benefits and signs of deficiency?

What types of collagen does our body contain?

TYPE I

This type of collagen is the most widespread in our bodies and its tissue in our bodies constitutes about ninety percent of the total percentage and enters into the formation of hair, nails, skin, bones, tendons, and ligaments
This type can be enhanced by eating fish, as it is found in meat in a small percentage
As for taking dietary supplements from it, they promote the health of hair and skin

TYPE II

This type of collagen is known as joint collagen, as it has a major role in strengthening cartilage and makes up ten percent of the total percentage in the body that we can get from eating chicken
As for the use of supplements of this type, they help in the treatment of joints and can reduce and relieve inflammation

TYPE III

This type III collagen cares about the health of teeth and gums, as well as supports bones and tendons .it can be obtained by eating beef, and if taken in the form of supplements, it improves the health of teeth and skin in general.

TYPEIIII

It is found in a small percentage in the body and is rarely found in dietary supplements
It is responsible for the formation of placental membranes is found in the eggshell and can also be obtained by taking supplements that are based on MULTI-COLLAGEN

TYPE IIIII

It is also one of the few ratios in the body, as well as not available in dietary supplements in abundance, it can be obtained through multi-collagen
It is also available in a small proportion of chicken meat.

What are the benefits of collagen in general?

Moisturizing the skin from the depths saves it from dryness and looks like a younger person
Removes wrinkles and fine lines in the skin because it stimulates the production of a protein that restores elasticity to the skin
Strengthens the hair, nourishes it from the roots, and moisturizes it
Nourishes the nails, strengthens them, and makes them resistant to breakage
Indirectly maintains the health of muscles and joints, relieves joint pain, and makes joints more elastic
Helps gums and teeth stay healthy

What are the main causes of collagen deficiency?

Biological factors of the body where it is quite natural that the concentration of collagen decreases with age and hormonal changes
Environmental factors, where exposure to sunlight significantly reduces the rate and percentage of collagen in the body, how much affect the health of the hair
Lack of vitamins, especially vitamin C, as this vitamin converts the substances proline and lysine present in the body into collagen, which causes the appearance of wrinkles and weakness in the skin
Staying up for long hours and not sleeping in sufficient quantities leads to the release of the hormone cortisol, which works to stress the body and weaken collagen production, so sleep is a strong factor to maintain the health of the body and skin in general
Stress and psychological factor inhibits the production of collagen in the body, which affects the skin and hair
A set of collagen serum and 20% vitamin C for youthful, radiant, and vibrant skin only from Louis Bian
● Collagen and vitamin C firming serum are ideal for supporting skin to look more youthful and taut
● It is effective in increasing the elasticity of the skin.
● You can use collagen serum for wrinkles, sagging, fine lines, and spots
● Fortified with vitamin C, which helps make the skin look vibrant and healthy
● Gives the skin a radiant and smooth appearance
● Treats skin roughness and gives a silky texture to the skin

How to compensate for the lack of collagen in the body??

There are a lot of ways that have a big role in promoting collagen growth:

Green herbs, especially spinach, have a great role in the production of collagen and accelerate its production inside the cells
Fruits, are especially acidic, because of their great richness in vitamin C, which converts amino acids in the body into collagen
Vegetables with orange and pink colors, where they are rich in vitamin A, such as carrots and sweet potatoes
Soy is a very useful and effective ingredient due to the percentage of phytohormone available in it that protects the skin from signs of aging
Fish, especially tuna and sardines, stimulate the production of collagen and Amiga-3 acids
Dietary supplements that raise the percentage of collagen in the body, the most important of which are

Collagen pills

The collagen contained in the capsules decomposes within 30 minutes in the human body and then turns into a liquid in the stomach, as it is used to feel satiety and increase the sensation after the desire for food
Taking vitamins that stimulate collagen production, the most important in the foreground are vitamins C and A, as well as silicosis and vitamin B. All of them can be obtained through food or through taking dietary supplements in capsules
Apply products to the skin, hair, and nails containing collagen

Collagen serum for more youthful and vibrant skin from Louis Bian
Collagen Firming Serum: this helps to provide the collagen that the skin needs and also supports skincare to look healthy, vibrant, and taut.
You can use it regularly by adding it to your skincare routine it will undoubtedly guarantee you a charming complexion.

What does Collagen Serum do?

● Supports the collagen that the skin loses over time.
● Makes the skin feel silky.
● Has an effective nourishing effect for young and vibrant skin.
● Rejuvenates and repairs the skin.
● Leaves a strong effect on the skin as it provides a youthful and radiant appearance.
● Provides a smooth appearance as it smoothes the skin.
The product contains 30 bags of the first and only collagen in Turkey, which contains spirulina

A lot of creams, skin and hair masks, as well as serums are available in pharmacies that can be used for direct application and increase the concentration of collagen in a certain area of the body.
Some of the most famous oils that promote collagen production and can be used for hair, nails, and skin are coconut oil, avocado oil, cream masks, and shea butter.

The benefits of coconut oil soap and the right skin type for it:

● Cleanses dull skin and restores its natural color with radiance and freshness.
● Creates a gentle effect and gives the skin more vitality and freshness
● Suitable for all skin types, especially dry ones.
The benefits of coconut oil soap in skin care:
● Used for the care of oily skin after removing makeup.
● Used for the care of dry and sensitive skin after peeling.
● Due to its rich content it can be included in the skin and hair care routine.

Method of use:

● Suitable for daily use.
● Massage onto wet hair or skin lather and wash thoroughly.