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Notify me when its in stockA small handful of nuts and dried fruits may contribute to your feeling of satiety for a long time during the day as it is a light meal with distinct benefits
Nuts are an excellent source of healthy fats fiber and protein so there are multiple benefits of nuts. Most of the fats in nuts are monounsaturated fats as are omega-6 omega-3 and others. In addition nuts also contain many vitamins and minerals including magnesium and vitamin E.