Bitki diyarı Chia Seeds - 100 gr
Chia seeds are edible seeds from the Salvia hispanica plant.
They are known for their high water absorption capacity and are packed with nutrients like fiber, protein, healthy fats, vitamins, and minerals.
Health Benefits of Chia Seeds
- High Nutritional Value: Rich in proteins, fiber, minerals, and vitamins.
- Antioxidants: Contain antioxidants that fight free radicals.
- Heart Health Support: High in omega-3 fatty acids that reduce the risk of heart attacks.
- Weight Loss Aid: Enhance satiety and reduce appetite.
- Enhances Skin Radiance: Protect the skin from damage and promote tissue repair.
- Blood Sugar Regulation: Beneficial for diabetes due to fiber and linolenic acid.
- Bone Health Support: Contain calcium, phosphorus, and magnesium for stronger bones.
Chia seeds are a versatile and nutrient-dense addition to your diet, offering numerous health benefits.
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