Benefits of dried apricots
Here are the benefits of dried apricots:
1. Treating anemia
Dried apricots are rich in iron, which in turn helps in treating and preventing anemia.
In addition to iron, dried apricots contain copper, which enhances the absorption of iron in the body.
Therefore, including dried apricots in your diet would help in the process of producing hemoglobin, which is necessary for everyone, especially women during the menstrual cycle.
2. Help treat constipation
Dried apricots contain pectin, which is a dietary fiber dissolved in water, thus contributing to the treatment of constipation.
As for the cellulose in it, it is a laxative and helps get rid of the annoying problem of constipation, while maintaining good levels of water in the body.
3. Enhance digestion
It is usually recommended to eat dried apricots before eating main meals, and the reason for this is that it helps enhance the digestion process in the body.
This is because dried apricots contain alkaline substances that help restore the balance of acids in the digestive system.
4. Reduce high temperature
Eating dried apricots helps reduce high body temperature, because it provides the necessary vitamins, minerals, calories, and water to the body, while removing toxins from various organs.
To enjoy this benefit, you must prepare a liquid by soaking and boiling dried apricots, then you can add some honey to it.
5. Maintaining healthy skin
It contributes to the treatment of eczema, sunburn, and scabies as well, in addition to its role in fighting acne and various skin problems.
Dimensions(cm)
10 x 10 x 0
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