Malatya Pazar Natural Dried Figs 250g - Sweet & Nutritious Turkish Delights

The amazing benefits of dried fruits will make you never dispense with it ... naturally dried figs are the best healthy snack.

Dried figs are a treasure of countless health benefits as they are rich in many vitamins minerals and elements that the body needs. Drying the fruit is one of the methods that are followed to preserve the fruits for a long time as the fruits undergo certain stages until they lose water. As it shrinks in size evaporates fluids from it and reduces its weight. This method of preserving food is one of the best methods commonly used around the world. This path is not a product of the present. It has also been followed for a long time by many civilizations as it is a healthy and effective way of preserving food. Also thanks to drying vitamins and minerals are concentrated in fruits greatly. Also this method is used by people to enjoy the benefits of dried fruits in all seasons. Also people dried different plants as dried vegetables so that they can get the benefits of dried vegetables in another season

The dried fig method:

Drying methods differ according to the type of fruit as some are dried in places not reached by the sun (in the shade) and other types are dried under the strong sun for varying periods according to their type. When they are prepared they are packed and placed in the hands of consumers. This method prevailed for ages in its traditional form and now with the development and advancement of technology it became possible to produce quantities that cover the needs of a large segment of consumers and satisfy their desire by applying a hierarchical principle until the product reaches them. After the figs pass through the safe production pyramid without the product being exposed or losing its nutritional value or its distinctive flavor. Figs are one of the dried fruits that are dried away from the sun because they contain some elements that are affected by light such as riboflavin as it loses its value as soon as it is exposed to high light such as sunlight so the method of drying large factories or drying in the shade is the best way to preserve it with all its contents.

The best varieties of figs

• The types of figs differ according to the growing environment and have different characteristics such as color taste and sweetness.
• There are many types such as Moroccan fig which is characterized by its oval shape and high sweetness.
• The Turkish fig kinds like brown Turkish fig which is a burgundy or brown fig with a mild sweet flavor.
• A yellow Turkish fig which is characterized by its large size honey color and high sweetness.

What are the benefits of dried figs? How many dried figs a day?

• Dried figs are full of vitamins and minerals as they are an important source of vitamin B which is important for nerve integrity and vitamin B7 the beauty vitamin that keeps skin supple.
• Thanks to the dietary fiber that improves digestive functions it is ideal for those who follow diets such as the keto diet and is also excellent for athletes and those who care to slim.
• Rich in heart-healthy riboflavin which helps amino acids form antioxidants and also keep cells from damage and increases tissue elasticity.
• It also contains folic acid which is important for the process of producing red blood cells so it protects against anemia in addition to the fact that figs contain iron as it treats anemia when we maintain it for some time.
• In addition to many nutrients and vitamins such as Vitamin B12 and Vitamin D calcium proteins and carbohydrates in short fig inclusive of many of our daily needs.
• It is possible to eat 4 pills a day and not exceed this amount so as not to exceed our daily caloric intake as it contains 249 calories.

How can I consume figs:

• Dried figs are great to eat between meals as a snack or with all types of nuts or other fruits.
• Dried fruits and figs are some of the great fillings for desserts and pies that add to it flavor and interest.
• Dried figs can be chopped and mixed with corn flakes milk and fruits for a healthy breakfast for the kids.
• Add them to pastry with some kinds of nuts such as almond so you can get some protein in almonds and vitamins from fig and add it to your children's meals to improve their performance during the tests with the benefits of dried fruits help them to be in the highest level of concentration during the tests as it is a stressful period they need to add your magic touch to them support them with healthy and delicious things. Make some sweets and decorate them with nuts and dried fruits delicious useful and economical meals

Storage and packing:

• Keep away from moisture and high heat.
• Tightly sealed packaging that does not allow air to enter or flavors mixing.
• All our products are prepared in hygienic conditions and in compliance with food safety requirements.